Bio…What??? I know, the word sounds very scientific, very complex yet interesting. Sounds like something related to a science curriculum and not a healthy lifestyle theory. Bio- Individuality is a concept that I was introduced to while attending the #1 nutrition school in the world, The Institute for Integrative Nutrition. This is what Joshua Rosenthal, […]
Massage is my #1 healing therapy and personal choice of self-care. For the past ten years, I have “faithfully” practiced this self-care method without fail, averaging 1-2 sixty-minute massages every month and sometimes splurging with 90 minutes. I’ve gladly exclaimed, “if I have to miss a meal, I will, before I miss my therapy!” Massage […]
What is digestion? According to Wikipedia, digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into the bloodstream. Digestion is a form of catabolism: a breakdown of large food molecules into smaller ones. Therefore, poor digestion is the body’s inability to effectively break down food into smaller […]