Monthly Archives: April 2022

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Bio-Individuality. Bio….What??

by in Blog April 15, 2022

Bio…What???  I know, the word sounds very scientific, very complex yet interesting.  Sounds like something related to a science curriculum and not a healthy lifestyle theory.  Bio- Individuality is a concept that I was introduced to while attending the #1 nutrition school in the world, The Institute for Integrative Nutrition.  This is what Joshua Rosenthal, […]

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My Relationship with Massage Therapy

by in Blog April 15, 2022

Massage is my #1 healing therapy and personal choice of self-care.  For the past ten years, I have “faithfully” practiced this self-care method without fail, averaging 1-2 sixty-minute massages every month and sometimes splurging with 90 minutes.  I’ve gladly exclaimed, “if I have to miss a meal, I will, before I miss my therapy!”  Massage […]

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3 Causes of Poor Digestion

by in Blog April 15, 2022

What is digestion?  According to Wikipedia, digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into the bloodstream. Digestion is a form of catabolism: a breakdown of large food molecules into smaller ones.  Therefore, poor digestion is the body’s inability to effectively break down food into smaller […]

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