About the Coach

I  AM what “help” looks like!  How can I say that so confidently?  My answer is very simple.  I know that I can help you because I helped myself first.  I was my very first coaching client and I coached myself from a place of “sick and tired of being sick and tired” to calling ALL of my power back to me and thriving in peace.  It didn’t happen overnight, but with commitment and consistency, all things are possible.  Healing, my healing, is continuous using practical, everyday strategies and healthy habits.

Congratulations on making the decision to take charge of your life and embark on the journey of self-transformation.  Change can be difficult, but it is incredibly rewarding in the end.  It takes strength and courage to make this decision, and you should be proud of yourself.  The process of change is often complicated, but it doesn’t have to be.  Taking small steps can be an effective way to make progress.  Whether it’s exercising more, eating better, or making other lifestyle changes, these seemingly small steps can add up to big changes over time.  It’s also important to remember to take care of yourself during this process, both physically and mentally.  Self-care definitely plays an integral role in achieving lasting change.

One conversation can absolutely change the course of your life.  I believe that we all are ultimately the masters of our own destiny, and we have the power to change our lives for the better through the decisions and choices that we make daily.  A single conversation can be the catalyst for a lifetime of growth and positive change.  For me, it was that single conversation that catapulted me into a transformative journey.  A journey that highlighted my self-sabotaging mindset and limiting belief system.  A journey that required me to confront my fears and embrace the courage within.  A journey that guided me to become a certified Genesis Life Coach, then on to the #1 nutrition school in the world, “The Institute for Integrative Nutrition”, to be certified as an Integrative Nutrition Health Coach, studying under the best thought leaders in the health and wellness industry.

After my introduction to the theory of, “bio-individuality”, which simply means that there is no one way of achieving weight loss and nutritional balance that works for each person, I knew that my programs could not be “cookie cutter” solutions but rather, “deep dives” into each being that I work with, to help them uncover their personal weight management solution.  Every person is different and the solution is already within you!  Together we create the roadmap to get you from where you are, to where you desire to be.

I AM passionate about and dedicated to helping others lead their best life!  I offer an amazing array of services to help people “decode” their plates, explore healthier alternatives that support pre-existing conditions, and achieve ultimate balance holistically:  mind, body, and spirit.  My approach in facilitating deep thinking, engaging self-sabotaging mindsets, and actively listening to what is said and what is not being said is my “super power”!  In an environment that is free of judgment but full of accountability, we explore what a healthy relationship with food looks like and bring balance to your wheel of life.  Let’s talk…..

Coach Valerie.