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Unlocking Wellness: The Marvelous Benefits of Cascara Sagrada

by in Uncategorized August 24, 2023

In the world of natural remedies and holistic health, Cascara Sagrada has earned a place of honor. Derived from the bark of the Rhamnus purshiana tree, this herbal supplement has been cherished for its numerous benefits. Let’s dive into the extraordinary advantages that Cascara Sagrada offers, promoting wellness from within. 1. Gentle and Effective Digestive […]

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Bio-Individuality. Bio….What??

by in Blog April 15, 2022

Bio…What???  I know, the word sounds very scientific, very complex yet interesting.  Sounds like something related to a science curriculum and not a healthy lifestyle theory.  Bio- Individuality is a concept that I was introduced to while attending the #1 nutrition school in the world, The Institute for Integrative Nutrition.  This is what Joshua Rosenthal, […]

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3 Causes of Poor Digestion

by in Blog April 15, 2022

What is digestion?  According to Wikipedia, digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into the bloodstream. Digestion is a form of catabolism: a breakdown of large food molecules into smaller ones.  Therefore, poor digestion is the body’s inability to effectively break down food into smaller […]

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